Pelvic Empowerment
Know, Love, & Listen
to your pelvis
Hi! I'm Dr. Liliana
I offer whole-person pelvic care.
I have a couple different degrees that speak to my passions, but my gift is space-holding. My job is to listen to your story, fill any knowledge gaps about the science of your body, help you feel safe in your body and movement, and walk alongside you as you build an EMPOWERED relationship to your pelvis.
My work is informed by my experience as a:
Bodyworker/ Massage Therapist
10+ years
Physical Therapist, Pelvic Floor Specialty
6+ years
Empowerment Coach with Trauma Sensitivity
6+ years
You were never meant to feel disconnected.
Your Nervous System and your Pelvis are deeply connected.
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Which means your pelvic experience is multidimensional.
Reclaim your understanding of your own body:
anatomical, emotional, and intuitive.
What I support people Through
​- Period Pain
- Pelvic Pain Conditions
- Pain with Sex
- Sensuality and Relationships
- SA Recovery
- Conscious Conception/Pregnancy/Labor/Postpartum
- Gender Affirming Care
- Bladder Dysfunction
- Bowel Dysfunction
- Prolapse
- Menopause
Wherever you are in your journey, there is a place for you here.
Let's Work Together!
12-week 1:1 Mentorship to Learn to Listen to Your Body
You deserve to feel pleasure in your body, especially at your pelvis.
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When your relationship to your body is indifferent, shameful, or traumatic - pain and dysfunction follow.
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I am here to help you come back to (or learn for the first time) how to be soft, kind, and attuned to your body signals.
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It's not about toxic positivity or body love only. It's about creating and embodying a frequency that is curious, objective, honest, and EMPOWERED. One that knows their needs and boldly chases their desires.
This is for you if:
✨ You've had ongoing pain and can't get to the root of why
✨ You're tired of piecing together internet information
✨ You're tired of bouncing between doctors
✨ You can recognize there's more to it (fear, shame, etc.)
✨ You're want to become an expert in your body's language
✨ You want an approach that's rooted in both science & spirit
✨ You want to feel safe and at home in your body
✨ You want to feel more pleasure, sensation, and vibrancy
✨ You're ready to be curious and consistent about your healing
What's Included:
🔥 Weekly 1:1 60min virtual sessions to explore the nuance
🔥 Daily chat support to integrate between sessions
🔥 Curriculum ~pillars~: all the important stuff, but never rigid, always what YOU need at your pace
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Investment: 12 Weeks, $2,750
Imagine if:
You understood exactly what your body was trying to tell you... a pain flare didn't send you into panic... you trusted yourself to know what your body needed... safety, pleasure, and ease became your new normal. Trust and believe that ALL OF THAT is possible for you.
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Not for you? If you're still curious about other options...
I have other offerings available and would also be happy to create a custom package for you; however, these spots are limited as the above offering is my primary focus. Additional options such as single session Bodywork or Pelvic PT are available on a first come first serve basis as my schedule allows. To inquire, send me a message via this form or DM me on IG.
Its All Connected:
Pelvic Pain
Weak Pelvic Floor Muscles
Tense Pelvic Floor Muscles
Pressure/Heaviness
Pelvic Joint Restriction
Internalized Shame
Ongoing Stress
Previous Trauma
Negative Self Talk
Body Disconnect​
Your pelvis tells a complex story. It's time to listen.
Safety, Pleasure, Power
My clients are often surprised at how deep we go. Whether it's physical or emotional, there is so much that our society is not set up to teach us about our bodies and our life transitions (like periods, sex, menopause, etc).
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So many of us - myself included - have pushed through pain... gone without adequate care (or worse, incurred medical trauma)... have been living in constant fight or flight... have not been given answers about our symptoms... And it's simply not okay with me.
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I have walked my own path of pelvic healing, and it changed everything for me. Learning how to manage my pain and embrace my sensuality fully not only improved my periods and sex, but then also rippled out into my relationships, my career, and my overall satisfaction with life.
Your physical and emotional presentations are manifestions of each other. And so the path to "healed symptoms," or more importantly, a life of safety, pleasure, and power MUST be holistic. The amount of times my clients and I emphatically say "it's all connected" can be comical. But it really is fascinating and awe-inspiring.
You deserve to feel educated and empowered about it all!
Because Pelvic connection isn’t a luxury. It’s a foundation.
Client Success
I'm so glad you're here~
Submit your info below to be added to my mailing list. You can also use this form to ask questions or submit requests/ideas.