Pelvic Empowerment
Know, Love, & Listen
to your pelvis
Hi! I'm Dr. Liliana
I offer whole-person pelvic care.
My job title is physical therapist, but my gift is space-holding. I listen to your story, fill any knowledge gaps about the science of your body, help you feel safe in your body and movement, and walk alongside you as you build an EMPOWERED relationship to your pelvis.
My work is a combination of:
Physical Therapy
(DPT)
Massage Therapy
(LMT)
Somatic Coaching
(Self Taught)
You were never meant to feel disconnected.
Your Nervous System and your Pelvis are deeply connected.
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Which means your pelvic experience is multidimensional.
Reclaim your understanding of your own body:
anatomical, emotional, and intuitive.
What I support people Through
​- Period Pain
- Pelvic Pain Conditions
- Pain with Sex
- Sensuality and Relationships
- SA Recovery
- Conscious Conception/Pregnancy/Labor/Postpartum
- Gender Affirming Care
- Bladder Dysfunction
- Bowel Dysfunction
- Prolapse
- Menopause
Wherever you are in your journey, there is a place for you here.
My Signature Offer
A 12-week 1:1 Mentorship to Heal Pelvic Pain
A trauma sensitive pelvic wellness program that is rooted in both evidence and intuition. I combine clinical expertise, experiential wisdom, movement, nervous system support, and ongoing guidance to help you feel fully embodied and empowered.
Designed specifically for people with chronic pelvic pain or pain with sex.
My goal is to help you reduce pain, understand your body, and build confidence that lasts long after our work together ends.
I'm currently reserving a limited number of spots for September & October.
This is for you if:
What's Included:
✨ You've had ongoing pain and can't get to the root of why
✨ You're tired of piecing information or bouncing between doctors
✨ You can recognize there's more to it (fear, shame, etc.)
✨ You're want to become an expert in your body's language
✨ You want an approach that's rooted in both science & spirit
✨ You want to feel safe and at home in your body
✨ You want to feel more pleasure, sensation, and vibrancy
✨ You're ready to be curious and consistent about your healing
🔥 Weekly 60 min sessions to explore the nuance
🔥 Daily chat support to integrate between sessions
🔥 Curriculum ~pillars~: all the important stuff, but never rigid, always what YOU need at your pace
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Investment: 12 Weeks | $2,750
Imagine if:
You understood exactly what your body was trying to tell you... a pain flare didn't send you into panic... you trusted yourself to know what your body needed... safety, pleasure, and ease became your new normal. Trust and believe that ALL OF THAT is possible for you.
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Not for you? If you're still curious about other options...
I have other offerings available and would also be happy to create a custom package for you; however, these spots are limited as the above offering is my primary focus at the moment. Additional options are available on a first come first serve basis as my schedule allows. To inquire, send me a message via this form or DM me on IG.
Its All Connected:
Pelvic Pain
Weak Pelvic Floor Muscles
Tense Pelvic Floor Muscles
Pressure/Heaviness
Pelvic Joint Restriction
Internalized Shame
Ongoing Stress
Previous Trauma
Negative Self Talk
Body Disconnect​
Your pelvis tells a complex story. It's time to listen.
Safety, Pleasure, Power
My clients are often surprised at how deep we go. Whether it's physical or emotional, there is so much that our society is not set up to teach us about our bodies and our life transitions (like periods, sex, menopause, etc).
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So many of us - myself included - have muscled through pain... gone without adequate care (or worse, incurred medical trauma)... have been living in constant fight or flight... have not been given answers about our symptoms... And it's simply not okay with me.
​​
I have walked my own path of pelvic healing, and it changed everything for me. Learning how to manage my pain and embrace my sensuality fully not only improved my periods and sex, but then also rippled out into my relationships, my career, and my overall satisfaction with life.
Your physical and emotional presentations are manifestions of each other. And so the path to "healed symptoms," or more importantly, a life of safety, pleasure, and power MUST be holistic. The amount of times my clients and I emphatically say "it's all connected" can be comical. But it really is fascinating and awe-inspiring.
You deserve to feel educated and empowered about it all!
Learn More About The Connection:
Because Pelvic connection isn’t a luxury. It’s a foundation.
Client Success
I'm so glad you're here~
Submit your info below to be added to my mailing list. You can also use this form to ask questions or submit requests/ideas.