Pelvic Empowerment
Know, Love, & Listen
to your pelvis
Hi! I'm Dr. Liliana
I offer whole-person pelvic care.
My job title is physical therapist, but my gift is space-holding. I listen to your story, fill any knowledge gaps about the science of your body, help you feel safe in your body and movement, and walk alongside you as you build an EMPOWERED relationship to your pelvis.
My work is a combination of:
Physical Therapy
(DPT)
Massage Therapy
(LMT)
Somatic Coaching
(Self Taught)
You were never meant to feel disconnected.
Your Nervous System and your Pelvis are deeply connected.
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Which means your pelvic experience is multidimensional.
Reclaim your understanding of your own body:
anatomical, emotional, and intuitive.
What I support people Through
​- Period Pain
- Pelvic Pain Conditions
- Pain with Sex
- Sensuality and Relationships
- SA Recovery
- Conscious Conception/Pregnancy/Labor/Postpartum
- Gender Affirming Care
- Bladder Dysfunction
- Bowel Dysfunction
- Prolapse
- Menopause
Wherever you are in your journey, there is a place for you here.
My Programs
Three ways to be supported. One body to come home to.
Choose the depth you’re ready to meet yourself in.
Available in person or virtually.
3 Week Program + Daily Support
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We explore what’s actually happening beneath the surface.
We look at your symptoms, your body's cues, and what’s currently shaping your experience. The focus is on education, awareness, and creating a clear sense of direction so you’re no longer guessing your next step.
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You leave with a grounded understanding of what’s going on and what steps to take.
6 Week Program + Daily Support
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Beyond insight into real change.
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We work with what’s been uncovered physically, emotionally, and energetically and begin to unwind the patterns that are no longer serving you. There’s more space here for repetition, integration, and refinement so shifts actually hold in your system.
You leave noticeably different in how you inhabit your body and decisions.
12 Week Program + Daily Support
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A sustained container for deeper transformation and embodiment.
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We work together over time so your nervous system, patterns, and physical awareness have space to fully transform, not just shift temporarily. This allows for consistency, integration, and lived change rather than isolated breakthroughs.
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You leave with a fundamentally different relationship to your body and how you move through your life.
Not sure? Book a 90 MIN Alignment Call
A deep dive into your body, your patterns, and where you’re being called next.
This is both a diagnostic and a vision-setting space, where we map what’s present and what’s possible.
If we choose to continue working together, your investment is applied to your program.
Its All Connected:
Pelvic Pain
Weak Pelvic Floor Muscles
Tense Pelvic Floor Muscles
Pressure/Heaviness
Pelvic Joint Restriction
Internalized Shame
Ongoing Stress
Previous Trauma
Negative Self Talk
Body Disconnect​
Your pelvis tells a complex story. It's time to listen.
Safety, Pleasure, Power
My clients are often surprised at how deep we go. Whether it's physical or emotional, there is so much that our society is not set up to teach us about our bodies and our life transitions (like periods, sex, menopause, etc).
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So many of us - myself included - have muscled through pain... gone without adequate care (or worse, incurred medical trauma)... have been living in constant fight or flight... have not been given answers about our symptoms... And it's simply not okay with me.
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I have walked my own path of pelvic healing, and it changed everything for me. Learning how to manage my pain and embrace my sensuality fully not only improved my periods and sex, but then also rippled out into my relationships, my career, and my overall satisfaction with life.
Your physical and emotional presentations are manifestions of each other. And so the path to "healed symptoms," or more importantly, a life of safety, pleasure, and power MUST be holistic. The amount of times my clients and I emphatically say "it's all connected" can be comical. But it really is fascinating and awe-inspiring.
You deserve to feel educated and empowered about it all!
Learn More About The Connection:
Because Pelvic connection isn’t a luxury. It’s a foundation.
Client Success
I'm so glad you're here~
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