You were never meant to feel disconnected.
Your Nervous System and your Pelvis are deeply connected.
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Which means your pelvic experience is multidimensional.
Reclaim your understanding of your own body:
anatomical, emotional, and intuitive.
Emotional & Energetic
Your pelvis tells a complex story.
Internalized Shame
Unprocessed Stress
Previous Trauma
Negative Self Talk
Body Disconnect​
Can all influence your pelvis.
Strength &
Alignment
You use your pelvis every day.
Weak Pelvic Floor Muscles
Overactive Pelvic Floor Muscles
Mechanical Inefficiency
Pelvic Congestion
Pelvic Joint Restriction
Can all lead to imbalance.
So what do we do about that?
Offerings
curated experiences to connect
with all aspects of your pelvis
Meet Your Pelvis
Self Paced Program
Audios and videos that you can access at any time to help kickstart your holistic connection to your pelvis. Thoughtfully communicated answers to some of my most commonly asked questions as well as intuitive guidance for your healing.
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A powerful introduction.
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Think: building the foundation for your connection to your pelvis, will have carry over in many contexts
Includes:
pre-recorded videos/audios ˙✦ guided meditation and experience ˙✦ journal prompts
​​​Pre-Recorded | Virtual | 3 Hours of Content $100
Pelvic Empowerment
1 Hour Coaching
Customized education and recommendations that go beyond band-aid solutions. We sit together and explore the physical, emotional, and energetic sides of your experience at whatever pace feels best for you.
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A deep dive.
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Think: compassion, care, and tools for when you have specific questions or need guidance in your healing journey.
May Include:
lifestyle diaries˙✦ goal setting ˙✦ card pulls ˙✦ guided meditation​ ˙✦
symptom review ˙✦ movement and wellness recommendations
​​​Customized | Virtual | 1 hour $125
Pelvic Empowerment
Mini Retreat
A 1:1 expansive experience - in person, completely focused on and personally curated to your body and your intention; access to all the modalities and skills I have to offer you.
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A premium experience.
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Think: pelvic trauma healing, soul gift to self, prenatal pampering, postpartum recovery, transition through menopause... indulgent, tailored support for any experience.
May Include:
drink ceremony (ex: cacao, tea, broth) ˙✦ card pulls ˙✦ guided meditation​ ˙✦ bodywork ˙✦ pelvic mapping ˙✦ pelvic steam ˙✦ guided movement ˙✦ herbal blends ˙✦
personalized education and recommendations ​
​​​Customized | Tucson, AZ | 3 hours $500
Because Pelvic connection isn’t a luxury. It’s a foundation.
Safety, Pleasure, Power
It can all be traced back to your pelvis​​
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When you have an empowered relationship with your pelvis, your inner safety, embodied pleasure, and authentic power are easily accessible.
If your connection to your pelvis is stagnant, harmful, or nonexistent you will struggle to feel your fullest potential of safety, pleasure, and power.
Learn More About The Connection:
This Care is different
It's the liminal space between the medical world of healing and the spiritual world of healing. Where we are informed by a powerful understanding of anatomy and physiology but ultimately attune to your body's unique signals to guide internal and external experiences for the deepest levels of healing and expansion.
Meet Dr. Liliana
Hey there :) So happy you're here.
I'm a Doctor of Pelvic Floor Physical Therapy and a Massage Therapist, and while my work is deeply informed by those trainings, the healing experiences I create are deeply intuitive. I'm here because what I offer doesn't really fit in either the medical or spiritual space fully. And I'm guessing that's why you're here too ;)
My mission:
to help you connect with your body.
Because if you know your body, you can love your body.
And if you love your body, you'll want to listen to your body.
And once your learn the language of your body, you'll have access to a profound wisdom that no one can ever take from you.
This work is for You
Pelvic Empowerment is about re-writing the narrative in a physical, emotional, and energetic way so that you can reclaim the vibrant, authentic, pain-free, and pleasure-filled life you were meant to have - no matter your origin story.
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Please Note: so far, I have only curated my content for people with female anatomy. If you have different needs, please send me a message!
Empowerment means
you know what you want
and you know how to claim it (shamelessly).
Your path to Pelvic Empowerment gets to look however you want.​​
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