Emotional & Energetic
Your pelvis tells a complex story.
Internalized Shame
Unprocessed Stress
Previous Trauma
Negative Self Talk
Body Disconnect​
Can all be stored in your pelvis.
Strength &
Alignment
You use your pelvis every day.
Weak Pelvic Floor Muscles
Overactive Pelvic Floor Muscles
Mechanical Inefficiency
Pelvic Congestion
Pelvic Joint Restriction
Can all lead to symptomatic imbalance.
Meet Your Pelvis
A Retreat to help you slow down and connect with both
Signature Offering
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1:1 check in and ground
intention setting
drink ceremony (ex: cacao, tea, broth)
guided meditation​
bodywork
pelvic mapping
pelvic steam
guided movement
personalized education and recommendations
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includes 1 meal (all homemade, fresh, and customized)
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custom experience, 6 hours $1050
One Day Retreat
Alternatively
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pre-recorded videos/audios:
safety, pleasure, power meditation
guided yoni gazing
guided pelvic mapping
curated playlists
journal prompts
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at home, in your own time $99
DIY Home Experience
Safety, Pleasure, Power
It can all be traced back to your pelvis​​
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When you have an empowered relationship with your pelvis, your inner safety, embodied pleasure, and authentic power are easily accessible.
If your connection to your pelvis is stagnant, harmful, or nonexistent you will struggle to feel your fullest potential of safety, pleasure, and power.
Learn More About The Connection:
This is Not Clinical Care
It's a grey area between the medical world of healing and the spiritual world of healing. Where we use your body's signals to guide introspective experiences as well as hands on experiences for the deepest levels of healing and expansion.
Meet Dr. Liliana
Hey there :) So happy you're here.
I'm a Doctor of Pelvic Floor Physical Therapy and a Massage Therapist but the work I'm offering here isn't either of those things traditionally. My work is deeply informed by those trainings, but the healing is deeply intuitive. I'm here because what I offer doesn't really fit in either the medical or spiritual space fully. And I'm guessing that's why you're here too ;)
My mission:
to help you connect with your body.
Because if you know your body, you can love your body.
And if you love your body, you'll want to listen to your body.
And once your learn the language of your body, you'll have access to a profound wisdom that no one can ever take from you.
This work is for You
My mission is to create a culture where people can come to learn about their pelvic space, access holistic perspectives, receive compassionate care, and feel empowered with the tools to create their most liberated life.
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Your pelvis is sacred, no matter what.
If this work resonates, I welcome you!!
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Please Note: so far, the demand for my content has been for people with female anatomy. If you have different needs, please send me a message!
Empowerment means
you know what you want
and you know how to claim it (shamelessly).
Your path to Pelvic Empowerment gets to look however you want.​​
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